My favourite thing about this link is that it gives everyone the opportunity to share something that they are really proud of, to take note of an achievement or milestone no matter how big or small and to feel free to do so without being made to feel like it is wrong to enjoy and celebrate success - because it isn't, and now is your time to shout about it!
Whether it be weight loss or fitness progress, non-scale victories, getting your teenager to actually wear a coat to school, sports or musical achievements, first steps, first words, or even that the bloody dog has finally stopped chewing everyone's shoes - anything goes. If you're happy or proud about it, then come & share with us and let us celebrate with you.
Want to know more about #LoudnProud? Check out the 'rules' here.