Mama OWL Blog: Caribbean Lamb [#Recipe]

Caribbean Lamb [#Recipe]

Wednesday, 11 April 2012

Oh my word, I have this simmering on the hob as I type and it smells DELICIOUS. A little faffy with all the different spices I have to admit, but it does smell absolutely divine and so I hope will be worth the 'faff'.

This is another recipe from the Slimming World website, so I can take no credit for its creation, this is just my experience with it. I'll post a picture to go with this recipe later this evening when I have dished it up so you can see the end result, let's hope it tastes as good as it smells!

Serves 4
Ready in approx 2 hours 25 minutes (plus marinating)
Syns per serving: EE - 0.5, Red - 0.5

INGREDIENTS

2 level tsp Turmeric
2 level tsp Cumin
227g/8oz fat-free natural fromage frais
681g/1.5lb lean lamb, cubed
1 large onion, chopped
852ml/1.5pt stock, made with Bovril
1 level tsp Ginger
1 level tsp Paprika
1 level tsp Allspice
Salt & Pepper
1 level tsp Cinnamon
1 level tsp Coriander
1 level tsp Nutmeg
1 level tsp Dry Mustard
198g/7oz tomatoes, chopped
1 level tsp Cornflour

METHOD

1. Mix the turmeric and cumin into the fromage frais. Pour into the lamb and leave to marinate overnight.

2. Dry fry the onion in 284ml (half a pint) of the stock and gradually add the remaining spices. Gently cook for 4 minutes.

3. Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.

4. Mix the cornflour with a little water and add to the rest of the mixture. Mix well.

5. Serve with new potatoes (chosen as a Healthy Extra on Original) and Free vegetables of your choice.

Here is the end result... Now, it looks a bit gross I have to admit haha however I can assure you it tasted GREAT and is well worth the faff, the kids loved it too, clean plates all round!

2 comments:

  1. This looks tasty - think I might give this a go. Thanks for the idea.

    ReplyDelete
  2. This looks and sounds lovely and it's a diet meal, I really struggle with coming up with new recipes so I'm going to use a few of yours in the near future, I'll let you know how I get on

    ReplyDelete

Comments are moderated (to prevent spam) but are always welcomed!
If you would like to keep up to date with my latest posts you are able to subscribe by email to have them delivered to your inbox! All details can be found in the Contact Me tab. Thank you for reading.

Related Posts Plugin for WordPress, Blogger...
Proudly designed by | mlekoshiPlayground |