Mama OWL Blog: Complete Family Nutrition from DK Books

Complete Family Nutrition from DK Books

Tuesday, 24 June 2014

review post.

"Food nourishes your life, not just your body" - Jane Clarke

With our ever increasing awareness around the link between well-being and our eating habits, Jane Clarke's Complete Family Nutrition from DK Books is full of expert advice, and is not only a great visual guide to healthy eating, but tells us how to harness the power of food to rectify specific health issues, such as skin & hair troubles, digestion, and how to boost energy.

The book is packed full of detail about what our bodies need, and explains everything in straightforward terms from proteins, to fibre, to fats, and vitamins. Complete Family Nutrition even includes 50 delicious, easy recipes with a healthy twist to provide inspiration and advice for busy parents who are keen to put tasty and nutritious meals on the table.


We tried out the mouth-watering Summer Berry Layered Compôte recipe for our dessert, and it was very well received by the Mister & kids. Better still, it's made up of ingredients that I always have in the fridge & cupboards, so I can whip up a tempting pudding for the kids as a treat, no problem.


This book covers all ages and stages, from infancy to puberty and pregnancy, as well as tots, teens and even old age - it really is a must-have for your kitchen library. I'm a huge fan of DK Books (especially my Family Kitchen Cookbook) and regularly refer to them for appealing, healthy recipes to give to my family.

For more information on Complete Family Nutrition, and to order your copy, visit dk.co.uk.

We received a complimentary copy of Complete Family Nutrition for review purposes. The views shared are my own personal & honest opinions and written in my own words. All links are no-follow.

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