Mama OWL Blog: Meal Ideas & Inspiration

Meal Ideas & Inspiration

Wednesday, 27 May 2015

I share our weekly meal plans and have previously shared my favourite healthy recipes and meal ideas since making my positive lifestyle changes, but as I haven't done so for a while I wanted to post with some of my favourite meals to help anyone who may be struggling for inspiration. I have found that preparation and planning ahead have been key factors in my weightloss success and these have been some of my go-to meals and snacks that have helped to keep me on track.


Pure oats made with almond milk, with fresh blueberries, organic unsweetened desiccated coconut and a drizzle of honey  //  Bacon & eggs with Debbie & Andrew's sausages, spinach and tomato  //  A small bowl of raspberries, blueberries and strawberries  //   Mexican spiced chicken with mixed salad  //  Heck sausages with cauliflower mash and minted garlic green beans  //  Homemade carrot & coriander soup  //  Cooked ham with scrambled eggs, spinach and tomato  //  Sunday roast, chicken with leeks, carrot, sweet potato & broccoli  //  Scrambled egg with spinach & black coffee


Eggs fried in coconut oil with mixed peppers & onions, and Debbie & Andrew's sausages  //  Home-made bolognese with 'courgetti'  //  Pure oats with frozen blueberries & almond milk and a black coffee  //  Boiled eggs with cherry tomatoes, Debbie & Andrew's sausages and black coffee  //  Turkey steak with mashed carrot & swede and broccoli  //  Chicken & bacon stir fry with mangetout, baby corn and Tenderstem broccoli  //  Fajita chicken salad  //  Plain chicken salad with strawberry & apple for dessert  //  Cottage pie topped with carrot & swede mash


Ribeye steak with spinach & cherry tomatoes  //  Home-made 'Ice cream' - 0% fat Greek yoghurt with frozen blueberries & fresh lemon juice  //  Indian spiced chicken skewers with peppers, onions and brown rice  //  Blackberries, strawberries & raspberries with 0% fat Greek yoghurt & honey  //  Dairy & gluten free home-made Chicken korma with brown rice  //  Mixed berry smoothie with spinach, kale & 0% fat Greek yoghurt, and a squeeze of lime  //  Home-made beef burgers with spinach, cherry tomatoes and avocado  //  Cashew nuts in 20g snack portions  //  Sunday dinner - Pork loin steaks with sprouts, broccoli, cauliflower, carrot and roasted sweet potato

12 comments:

  1. Lovely ideas and inspiration! I really like the sound of the Indian skewers :)
    Fab post! x

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  2. Wow, there are some scrummy recipes here - berries are big aren't they? I am a veggie, so I can replace the meat ones with quorn. Coconut oil is meant to be amazing, I STILL haven't used it. Top on my list for shopping will be to get some. Great post and thank you so much for linking up with #WellbeingWednesday

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    1. Coconut oil is amazing, it's the only thing I cook with now! And berries are wonderful, they have been great for curbing the sweet cravings too!

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  3. There's some really good meal ideas. I love this kind of post as I'm trying to be healthy and lose a bit of weight. Julie:-)

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    1. Thank you, I hope I have given you some inspiration :)

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  4. Some nice meals and colourful too which is good :-)

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  5. Lots of amazing inspiration and it is all so colourful! The rib eye steak and spinach sounds and looks absolutely delicious! Thank you so much for linking up with #WeightLossWednesday - look forward to more meal inspiration! Sim x

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  6. Yum, some amazing ideas, I'll be stealing a few of those! Thanks for linking with #BloggingToJogging xx

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