Mama OWL Blog: Meal Plan Monday 040116

Meal Plan Monday 040116

Monday, 4 January 2016


I have treated myself to The Body Coach's new #LeanIn15 recipe book and I am keen to give his ideas and recipes a go alongside my own fitness training, so you'll be seeing a fair few of his meal ideas on my planner for the foreseeable. His 15 minute meals are perfect for a busy mum like me as well as being healthy and suitable for my whole family to enjoy, not only that - they work alongside the nutrition advice from Project 6 Pack & most can be pre-prepped and made ahead - meaning everyone's a (lean) winner.

Meal Plan 040116
Monday 4th
January
Oaty chicken with mixed salad (served with chips for Mister & kids)
Tuesday 5th
January
Coddled eggs (poached or scrambled for the kids) with spinach and bacon
Wednesday 6th January Indian Spiced Lamb with broccoli and mange tout
Thursday 7th
January
Chilli con Avocado
Friday 8th
January
Creamy steak and spinach (with new potatoes for Mister & kids)
Saturday 9th
January
Turkey meatballs with feta
Sunday 10th
January
Roast

#MealPlanningMonday linked up with At Home with Mrs M.

13 comments:

  1. These all sounds delicious! It's hard trying to get the balance of healthy, quick meals that all the family will enjoy but I think you have nailed it :) #MealPlanningMonday

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    1. Thanks! Yes it can take some doing but I think we have it sorted now, everyone is happy!

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  2. Yum! Everything sounds very healthy and delicious!

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    1. I can't wait to get stuck into it, the recipes are all so fab and easy!

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  3. Sounds like a very healthy week! I follow the body coach on instagram and his food always looks so tasty. I have a very fussy hubby who is a vegetable avoider though, which makes things difficult.

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    1. Oh no! Generally my husband is not too bad but he will avoid them where he can, however he's decided to give The Body Coach's methods a go himself so we will see how we get on!

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  4. That all sounds super and healthy too. I love avocado with my chilli - we'll be having it later this week too. Have a good week.

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  5. That sounds super yummy & healthy! I've heard a lot of great things about this book! Enjoy your week :) #MealPlanningMondays x

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  6. I've not heard of lean in 15 before!! I need to check that out, it sounds perfect for us!! #MealPlanningMonday

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  7. The Indian spiced lamb with broccoli and mange tout sounds lovely, and I really like the sound of the oaty chicken. #mealplanningmonday

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  8. All of your meal ideas sound lovely, particularly the Indian spiced lamb & the creamy steak and spinach - makes me sound like a bit of a carnivore. Wishing you well in the week ahead!

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  9. Thanks for joining in - that sounds all very healthy - my diet starts in a week! Still some birthday meals to get through!

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