Mama OWL Blog: Meal Plan Monday 040116

Monday, 4 January 2016

I have treated myself to The Body Coach's new #LeanIn15 recipe book and I am keen to give his ideas and recipes a go alongside my own fitness training, so you'll be seeing a fair few of his meal ideas on my planner for the foreseeable. His 15 minute meals are perfect for a busy mum like me as well as being healthy and suitable for my whole family to enjoy, not only that - they work alongside the nutrition advice from Project 6 Pack & most can be pre-prepped and made ahead - meaning everyone's a (lean) winner.

Meal Plan 040116
Monday 4th January	Oaty chicken with mixed salad (served with chips for Mister & kids)
Tuesday 5th January	Coddled eggs (poached or scrambled for the kids) with spinach and bacon
Wednesday 6th January	Indian Spiced Lamb with broccoli and mange tout
Thursday 7th January	Chilli con Avocado
Friday 8th January	Creamy steak and spinach (with new potatoes for Mister & kids)
Saturday 9th January	Turkey meatballs with feta
Sunday 10th January	Roast

#MealPlanningMonday linked up with At Home with Mrs M.

13 comments:

Unknown4 January 2016 at 09:57
These all sounds delicious! It's hard trying to get the balance of healthy, quick meals that all the family will enjoy but I think you have nailed it :) #MealPlanningMonday
Kim Carberry4 January 2016 at 11:29
Yum! Everything sounds very healthy and delicious!
Nelly Elliott4 January 2016 at 11:59
Sounds like a very healthy week! I follow the body coach on instagram and his food always looks so tasty. I have a very fussy hubby who is a vegetable avoider though, which makes things difficult.
Wendy4 January 2016 at 14:38
All sounds yummy!
Penelope4 January 2016 at 14:43
That all sounds super and healthy too. I love avocado with my chilli - we'll be having it later this week too. Have a good week.
Unknown4 January 2016 at 16:29
That sounds super yummy & healthy! I've heard a lot of great things about this book! Enjoy your week :) #MealPlanningMondays x
Sarah4 January 2016 at 17:20
I've not heard of lean in 15 before!! I need to check that out, it sounds perfect for us!! #MealPlanningMonday
Catherine Lewis4 January 2016 at 19:53
The Indian spiced lamb with broccoli and mange tout sounds lovely, and I really like the sound of the oaty chicken. #mealplanningmonday
Amy4 January 2016 at 21:11
All of your meal ideas sound lovely, particularly the Indian spiced lamb & the creamy steak and spinach - makes me sound like a bit of a carnivore. Wishing you well in the week ahead!
Moi10 January 2016 at 20:09
Thanks for joining in - that sounds all very healthy - my diet starts in a week! Still some birthday meals to get through!

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