Mama OWL Blog: #FITin30 Update | Am I Fit Yet?

#FITin30 Update | Am I Fit Yet?

Wednesday, 8 February 2017

 
Fit as in fitness not as in hot, by the way, to clarify...
 
I have been doing my #FITin30 workouts at home as promised, and I have to say - it's good. I am enjoying them. They are doing exactly what they say on the tin. Or booklet. I should also point out that I do go to the gym and use weights as well as using the #FITin30 program so my progress should not really be measured against anyone solely using the at-home exercises, also - I have been doing this for two years. My fitness levels are not equal to someone just starting out who wants to start this program before perhaps progressing to a gym, or joining in with local fitness classes. With that said, #FITin30 is a perfect stand-alone fitness program too.
 
As I said in my introduction to the home workout plan - "The #FITin30 plan comprises 3 sets of exercises and a stretch routine, and you're added to a private Facebook group for support, advice and information with other members who are using the plan", and that is exactly what you get. You can adjust the on/off timings between sets to suit your level of fitness, so I personally would do either 40/20 or 50/10 depending on how energetic I am feeling, but 30/30 is a good place to start off I think.
 
I can honestly say that I am enjoying the plan. I like the simplicity, I like that it is quick (so you an easily squeeze it into a window of free time - no excuses!), and that I can adjust it time-wise to suit my needs with shorter rest periods etc.. I like that I can also challenge myself further by incorporating weights if I feel the desire to. The #FITin30 program is good all-rounder and suitable, in my opinion, for everyone. It's not the same as attending Project 6 Pack because you don't have the group dynamic and it rests solely on you motivating yourself, but the exercises and the idea behind it are the same, and just as good as attending the classes if you are willing to kick your own ass.
 
Nutrition and a good, balanced diet is a huge part of any healthy lifestyle, even more so than the exercise. You can't out-train a bad diet, as they say. You can't work out for half an hour, then go home and stuff your face with junk and wonder why you're not seeing results. You cannot cheat the grind - what you put in, you will get out. You have to be motivated. You have to earn it. You have to want it.
 
Do you want it? Visit Laura's LP Training Body Confidence Coach page and see what the #FITin30 workout program is all about, and what it can do for you.

8 comments:

  1. I've actually been trying to find a decent work out and diet to help get in shape... Bookmarking this post now! :)

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  2. In the past, when I was very fitness conscious I found home workouts were great. So imagine this plan is very good. I just need to find the motivation in myself to start up something like this again.

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  3. I need to get back into the habit of doing more workouts at home, especially before work, but I find I'm always so tired x

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  4. I had a good fitness programme last year, i'm still trying to get back into it x

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  5. I need a good swift kick up the backside to get back to the gym. I was so annoyed when they changed the times for both Spinning and Step to 4.30pm which I can never make because of work, I resigned my membership x

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  6. I started working out at the start of January, but then caught the flu bad and couldn't bring myself to do anything - I'm still getting over it! I need a kick up the backside to just get up and go x

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  7. I really like the sound of this. I've improved my diet no end, but I still have to work on the fitness side of it and this program sounds achievable

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  8. I love the idea of this- it takes time but consistency is key! I have really improved my lifestyle over the last year with eating, exercise and mindset and feel so much better for it xxx

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